By Patricia Bragg, Paul C. Bragg

Research the Bragg fit way of life that could preserve you ageless. Their confirmed process of physique purification, toxicless nutrition and fit conduct is helping cleanse your physique of poisons to reinforce nerves, raise strength, increase psychological readability and advertise sturdiness. This booklet evokes large future health and youthfulness!

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That’s one reason that men are dying off prematurely in alarming numbers! Our civilized world is full of widows simply because a large majority of men are ignorant about the importance of healthy lifestyle! , as well as getting sufficient regular exercise to keep the body’s machinery and muscular structure healthy, trim and fit. Most men today are health sinners! Left to their own resources they will try to live on a bacon, sausage and eggs, strong coffee, white flour pizza, beer, biscuits, and gravy diet.

30 The legendary “Johnny Appleseed” (John Chapman) “the apple tree angel” wandered the wilds of Eastern America in the early 1800’s planting apple trees. Over 175 years later some of these trees are still bearing fruit. But in today’s world large seed companies are striving to make what Johnny Appleseed did illegal. Giant companies like Monsanto, producer of the Terminator seeds (page 42 – see websites), are striving to stop farmers from saving and reusing their seeds from year to year (already in 78 countries).

Smoked meats, such as ham, bacon, sausage and smoked fish. • Luncheon meats, hot dogs, salami, bologna, corned beef, pastrami and packaged meats containing dangerous sodium nitrate or nitrite. • Dried fruits containing sulphur dioxide – a toxic preservative. • Don’t eat chickens or turkeys that have been injected with hormones or fed with commercial poultry feed containing any drugs or toxins. • Canned soups - read labels for sugar, salt, starch, flour and preservatives. • Foods containing benzoate of soda, salt, sugar, cream of tartar and any additives, drugs, preservatives; irradiated and genetically engineered foods.

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