By Manu Larcenet
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Your body deals with each type of ash differently: ✓ Acidic ash: Your body releases alkaline buffers (usually calcium from your bones) to neutralize this ash. ✓ Alkaline ash: This type of ash typically doesn’t start a reaction. Your body doesn’t need to do anything special to alkaline ash because it has plenty of natural acids that routinely deal with alkaline substances. 0 is neutral). It also contains minerals, which are alkalizing. When you eat a lemon, its citric acid is quickly broken down and neutralized in the powerful hydrochloric acid of your stomach.
Picking and eating the right foods won’t get you all the way to the finish line. You have to alter some behaviors as well. Some lifestyle-acquired acids that can ruin your pH include: ✓ Smoking and tobacco use ✓ Drinking alcohol ✓ Leading a sedentary life ✓ Overdoing the workouts ✓ Ingesting coffee, soda, and other stimulants ✓ Using recreational drugs ✓ Being consistently dehydrated (not drinking enough water) Reversing the Damage The human body has an almost miraculous ability to heal, but only if you give it the right tools.
Your pH drops, and a viscous cycle begins. Want to break the cycle? Consider starving the yeast. If the yeastie beasties don’t get food, they are unable to multiply and overgrow (again, unless you have an underlying disease process). They also hate garlic, which is known to have anti-fungal properties. This is one reason you’ll see a lot of garlic in my recipe chapters — I love this delicious fungus-fighter! The pulmonary system Also known as the respiratory system, this system includes all the organs essential to the exchange of gases — breathing, in other words.