By Dan DeFigio

Are you a sugar addict? Beating Sugar dependancy For Dummies provides you a secure and fit route to triumph over your dependancy, put off rigidity consuming, and improve your food for a more healthy lifestyle.

Sugar habit is a swiftly transforming into epidemic that may bring about weight problems, power fatigue, diabetes, and a number of alternative scientific and mental problems. Beating Sugar dependancy For Dummies is helping those people who are laid low with this ordinarily neglected dependancy to outsmart their sugar cravings and triumph over their habit. the information during this publication can assist you:

  • Learn to forestall pressure consuming and practice a food makeover that makes the low-sugar way of life easy!
  • Stop the disappointment of yo-yo weight-reduction plan, and eventually locate an dieting that works.
  • Free your self from the grip of sugar habit and regain keep watch over over your life.

Beating Sugar dependancy For Dummies comprises every thing you must commence your trip down the line to wellness:

  • Four universal sorts of sugar addicts – which one are you?
  • Finally comprehend carbs, protein, and fats with an easy foodstuff procedure for weight-loss and fit consuming, together with what to decide on and what to stick away from
  • Detoxing from sugar and acting a kitchen makeover
  • Eating mindfully – making functional judgements rather than tension eating
  • How to outlive vacation trips, eating places, and distinctive occasions
  • Building a aid system
  • Exercise courses for strength and weight loss
  • Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
  • Staying on target and breaking the cycle of failure – together with a step by step checklist of precisely what to do while a sugar yearning strikes!

If you are one of many thousands of individuals all over the world who is based an excessive amount of on sugar for strength, convenience, or comfort, Beating Sugar dependancy For Dummies is your no-nonsense consultant to reducing your sugar consumption, shedding pounds, and altering your existence for the better!

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Extra resources for Beating Sugar Addiction For Dummies

Sample text

Don’t be average! Current research shows that approximately half of the population is unable to digest 25 grams of fructose by itself. Naturally occurring fructose (found in fruits) is bound with glucose, making absorption a non-issue in reasonable amounts. Processed fructose (like high-fructose corn syrup and crystalline fructose) is a different story. This type of sugar can easily overload the liver. ), and if you have to eat it, don’t exceed 25 grams. Making substitutions for better carbs and less sugar One of the easiest things you can do to reduce your sugar intake and keep your insulin levels under control is to substitute healthier carbohydrates for the ones containing more sugar and less fiber.

31–50 points: You exhibit some of the Exhausted Addict symptoms. Chances are you’ll score similarly for at least one other type of addict. 51–100 points: You fit the mold of the classic Exhausted Addict. Read on and see whether the following description of the typical Exhausted Addict’s personality sounds like you. Chapter 2: Figuring Out Why You’re Addicted to Sugar Understanding the Exhausted Addict If you’re an Exhausted Addict, you’re the epitome of someone who runs herself too hard. You don’t know the meaning of the word downtime, and fatigue is almost constant.

25 26 Part I: Are You a Sugar Addict or a Sweet Freak? The Sad Eater To determine how closely you resemble the classic Sad Eater, take the following quiz using the scoring system at the beginning of this section. Are you lonely? Do you find yourself wishing your life were drastically different? Do you have a decreased sex drive? Do you tend to do the same things week in and week out? Do you have strong PMS symptoms? Do you turn to sugar or other comfort foods when you feel sad or lonely? Do you wake up tired no matter how long you’ve slept?

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