By Maya Tiwari

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27 402 Toasted ................................. 25 403 Pita ...................................... 60 36 Choles- Carbo- Total terol hydrate dietary Calcium Iron (mg) (g) fiber (g) (mg) (mg) Potassium (mg) Sodium Vitamin A (mg) (IU) (RE) RiboThiamin flavin Niacin (mg) (mg) (mg) Ascorbic acid (mg) Food No. 8 0 Tr 0 0 401 402 403 404 37 Table 9. Nutritive Value of the Edible Part of Food Food No. Food Description Measure of edible portion Weight (g) Water (%) ProCalories tein (kcal) (g) Total fat (g) Fatty acids MonoSatuunsaturated rated (g) (g) Polyunsaturated (g) Grain Products (continued) 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 38 Breads, enriched (continued) Pumpernickel Untoasted .............................

63 Fruitcake ................................. 43 Pound Butter (¹⁄₁₂ of 12-oz cake) ..... 28 Fat free (3¹⁄₄" x 2³⁄₄" x ⁵⁄₈" slice).......................... 1 Choles- Carbo- Total terol hydrate dietary Calcium Iron (mg) (g) fiber (g) (mg) (mg) Potassium (mg) Sodium Vitamin A (mg) (IU) (RE) RiboThiamin flavin Niacin (mg) (mg) (mg) Ascorbic acid (mg) Food No. 2 0 513 43 Table 9. Nutritive Value of the Edible Part of Food Food No. Food Description Measure of edible portion Weight (g) Water (%) ProCalories tein (kcal) (g) Total fat (g) Fatty acids MonoSatuunsaturated rated (g) (g) Polyunsaturated (g) Grain Products (continued) 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 44 Cakes, commercially prepared (continued) Snack cakes Chocolate, creme filled, with frosting....................

Nutritive Value of the Edible Part of Food Food No. Food Description Measure of edible portion Weight (g) Water (%) ProCalories tein (kcal) (g) Total fat (g) Fatty acids MonoSatuunsaturated rated (g) (g) Polyunsaturated (g) Grain Products (continued) 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 38 Breads, enriched (continued) Pumpernickel Untoasted ............................. 32 Toasted .................................

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