By David W. Grotto ; foreword by Marianne Smith Edge.

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DIABETES: A 2006 study reported in the British Journal of Medicine pointed to promising news for diabetes care. Research showed that an extract of asparagus significantly increased the action of insulin by producing an eighty-one percent increase in glucose uptake in fat cells. HEART HEALTH: When folate levels are low, blood levels of homocysteine can rise. A rise in homocysteine can significantly increase the risk for heart disease by promoting atherosclerosis. Just one serving of asparagus supplies almost sixty percent of the daily recommended intake of folate.

PREPARATION AND SERVING SUGGESTIONS: • When peeling and slicing bananas that you won’t be serving immediately, dip them into lemon, lime, or orange juice to slow browning. • Heating enhances the taste and smell of bananas. Slightly under-ripe fruits are best for cooking, as they hold their shape better. • Eat them raw, cooked, or frozen. Bananas can be added to baked goods, hot and cold cereals, and desserts. Banana-Blueberry Bread by Nicki Anderson Servings: 12 • Prep and baking time: 1 hour Nothing smells or tastes as good as fresh-baked banana bread.

The paste can be rubbed on sunburned areas of the body. The same paste, mixed with one half glass of buttermilk and the juice from half a lime, may relieve the symptoms of bladder or kidney infection. Throw Me a Lifesaver! CONSTIPATION AND COLON CANCER: Two rat studies showed promising results in treating vastly different illnesses. In one, constipated rats were fed barley, which increased bowel movements. In another, rats with colon cancer were fed varying high-fiber diets. The group on barley had significantly fewer tumors than the other groups.

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